Many people google “Do I have Sleep Apnea Quiz” because they are concerned about their sleep and health. Sleep apnea is a common sleep disorder that affects millions of adults worldwide. If left untreated, it can lead to high blood pressure, heart disease, and stroke. Taking a quiz for sleep apnea is an easy way to assess your risk and determine if you should seek medical attention.
In the United States alone, it is estimated that over 25 million adults have sleep apnea. Despite its prevalence, many cases of sleep apnea go undiagnosed.
Check my Breathing Sounds
Often your breathing sounds can show you or your partner if you are at risk for sleep apnea. This short video shows common sounds that people make who have sleep apnea. You can check your breathing sounds by listening to this youtube video.
The Importance of Taking a Sleep Apnea Quiz
Taking a simple sleep apnea quiz can help you identify symptoms of the disorder. These symptoms can be indicative of sleep apnea or other underlying health issues that affect sleep.
Do you snore during sleep?
a) Never
b) Sometimes
c) Frequently
Do you wake up unrefreshed in the morning? Hint: you should not wake up tired/unrefreshed with adequate, quality sleep.
a) Never
b) Sometimes
c) Frequently
Do you consider yourself a restless or ‘light’ sleeper? Ask your spouse if you toss and turn throughout the night.
a) Never
b) Sometimes
c) Frequently
If you answered (b) or (c) for two (2) out of the three (3) questions, then you need a sleep evaluation.
Left untreated, sleep apnea can lead to long-term health problems. It can put a strain on your heart and increase your risk of high blood pressure, heart disease, and stroke. Additionally, sleep apnea can cause you to feel fatigued during the day, which can affect your work and personal life.
What to Expect from a Home Sleep Test
If your sleep apnea quiz indicates a high likelihood of the disorder, your healthcare provider may recommend a sleep study. A home sleep test is a convenient and non-invasive way to diagnose sleep apnea.
During the test, you will wear a sensor that monitors your breathing and oxygen levels while you sleep. The device is easy to use, and you can complete the test in the comfort of your own bed. Watch this video to see how the home monitoring sleep test is done.
Remote Telemedicine for Sleep Apnea
Telemedicine has made it easier than ever to receive healthcare from the comfort of your own home. Telemedicine is a convenient way to connect with expert providers, discuss your sleep symptoms, and receive treatment recommendations.
Once your consultation is complete, we’ll order any necessary tests, and even mail you any equipment or prescriptions we determine is necessary to help treat your sleep disorder. Alongside all of this, we provide CPAP equipment setup and support. Dr. Bhar and his team use these methods to manage a range of sleeping disorders and pulmonary issues, and with the use of telemedicine, we are able to care for you in the comfort, safety, and privacy of home.
All you need to do is take the initial step and connect with us to start breathing easy, sleeping well, and making a massive difference in your overall quality of life. Schedule your first consultation with SLIIIP today.
Treatment Options for People with Sleep Apnea
If after the initial consultation the board-certified doctor diagnoses that you have sleep apnea then there are several options for treatment.
CPAP (Continuous Positive Airway Pressure)
A CPAP machine is a device that helps to regulate your breathing while you sleep. It does this by gently blowing air into your lungs through a mask, which keeps your airway open and prevents apnea -- periods of time when you stop breathing.
CPAP is an acronym that stands for 'continuous positive airway pressure.' This refers to the steady stream of air that is delivered through the CPAP machine.
At SLIIIP, we prescribe the advanced version of CPAP, known as Auto-CPAP or Auto-PAP. Auto-PAP is able to automatically adjust the amount of air pressure that is delivered, based on your needs at any given moment.
Oral Appliance Therapy
Oral Appliance Therapy for sleep apnea, also known as OAT, is a specialized mouthpiece custom built for patients to treat obstructive sleep apnea. This oral appliance for snoring is a highly-recommended alternative therapy to CPAP for patients with mild to moderate obstructive sleep apnea. These cutting-edge devices are created by dentists with the help of sleep specialists, to ensure patients achieve better sleep while treating their sleep apnea.
About the author
Dr. Bhar is fellowship-trained and board-certified in sleep, critical care and pulmonary medicine. He has been in practice for over seven years and established a telemedicine practice founded on personalized, convenient, and cost-effective sleep and pulmonary care.
At Sliiip, our pulmonary and sleep telemedicine practice allows for video consultation, diagnosis, and follow up care – from the comfort of anywhere. Our online sleep doctor, Dr. Bhar, believes that high-quality care only comes from a trustful physician-patient relationship.
To find out more about our services simply visit our website, or call 478-238-3552.
