When most people think about cognitive behavior therapy (CBT), they tend to think about mental health struggles such as anxiety and depression. A growing body of research suggests that digital CBT interventions – that is, cognitive behavior therapy for insomnia performed online – is an effective alternative to sleep medication for those who are struggling with insomnia.
SLIIIP offers digital therapeutics using CBT for people struggling with insomnia and shift workers prescribed by our licensed sleep doctors, provided remotely wherever and whenever you need it. Dr. Avinesh Bhar is a board-certified sleep and pulmonary physician, and his SLIIIP team of sleep specialists, will prescribe cognitive behavioral sleep therapy through the convenience of telemedicine. Getting started is easy -- just schedule a sleep consultation, and we'll take it from there.
Whether you’re a shift worker who has difficulty adjusting your sleep schedule or struggling with insomnia, our sleep specialists can help improve your sleep. Don't wait to start getting the rest you deserve: schedule your first consultation with the online sleep doctors at SLIIIP today.
Digital therapeutic is the delivery of evidence-based therapeutic interventions driven by software programs to prevent, manage, or treat a medical problem. It is an effective treatment for shift work disorder (SWD), tested and proven to help astronauts and the military. SWD is a circadian rhythm sleep disorder or body clock misalignment with the environment that affects people who work irregular hours, such as night shifts or rotating shifts. Symptoms of SWD include insomnia, fatigue, and difficulty concentrating.
SLIIIP makes it easy for shift workers to receive the therapy they need at a time and place that is convenient for their busy schedules. The virtual care you receive from our board-certified sleep specialists is held to the same standard as any in-person practice, and we’re passionate about utilizing FDA-approved, app-based technologies to support our patients as they continue their therapy.
Want to learn more? Schedule your first consultation with us.
Sleep doctors are specialists in a particular field, therefore they are able to provide incredibly high-quality services to their patients. A recent study showed that only 43% of primary care doctors routinely inquire about sleep. Don’t take your chances. If you are struggling to get enough good sleep at night, contact a sleep doctor directly! There is no need for you to waste your time getting a referral from your PCP when you can contact us directly.
Dr. Bhar and his team don’t just use CBT when treating patients with shift work disorders. SLIIIP also offers care that can help address other sleep disorders, including:
If you’re struggling with any of the disorders above, reach out to us today to discuss a potential treatment plan.
Yes! Part of the SLIIIP mission is democratizing access to high-quality care from board-certified sleep specialists and making sleep medicine accessible to everyone. That’s why we’re proud to accept insurance from a number of providers across the country. Please check out our Insurance page to view our list of accepted providers.
At SLIIIP, it’s all about making professional sleep medicine as easy to access as possible. If you’re ready to make a consultation with us, just use our online scheduling tool to select a time and date that works best for you. We’ll be in touch shortly to get you started.